The first of these "best ways to improve male fertility" may surprise you, because it has nothing to do with male fertility, sperm count, or getting pregnant! But, it's an important tip for getting healthy and strong sperm...
Best Ways to Improve Male Fertility
Brush and floss your teeth regularly. One research study found that men who received regular dental treatments and who took care of their teeth had improved sperm health, compared to men who didn’t take care of their teeth. Untreated dental problems and poor dental hygiene may contribute to overall poor health. An, bacteriospermia (bacteria in semen) has been linked to male infertility. So, to improve male fertility, floss and brush your teeth at least twice a day. This may improve your love life, too!
Eat salmon, sardines, anchovies, walnuts. “DHA and other essential omega-3 fatty acids help improve blood flow to the genitals and increase sexual function,” writes Heidi Murkoff in What to Expect Before You’re Expecting. “Fertile men’s sperm contains more of this essential fatty acid than the sperm of infertile men.” Other foods high in omega-3 fatty acids include arugula, crab, shrimp, flax, and chicken. To increase sperm count, load up on foods that contain healthy omega-3s.
Avoid environmental toxins. Some natural health experts say the semen of the average man today has half the sperm than men did 50 years ago. And, their sperm isn’t as healthy as it was before. Increased exposure to environmental toxins may be the cause, which means you should avoid void plastic containers for food storage, plastic bottles, wraps and utensils. Eat organic food as much as possible to avoid pesticides and herbicides, and eat lots of fruits and veggies to increase your antioxidant levels. Fruit and veggies high in antioxidants include green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.
Consider nutritional supplements for fertility, such as FertilAid. Vitamin C and zinc are the most important supplemental nutrients to enhance fertility. Vitamin C (2,000 to 6,000 milligrams daily) helps prevent sperm from clumping or sticking together, thus increasing male infertility and improving sperm count. Zinc supplements have been shown to increase testosterone, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts. Supplements such as FertilAid for Men contain the right blend of vitamins and minerals for fertility.
What do you think of these ways to improve male fertility? Comments welcome below.
For more fertility info, go to Quips and Tips for Couples Coping With Infertility.