Best Ways to Deal With a Breakup

The best ways to deal with a breakup depend on why you broke up, how long the relationship lasted, who else is involved, and even how many breakups you've dealt with in the past. These ways to deal with a breakup are short and sweet, and they all lead to more tips for surviving breakups...

Best Ways to Deal With a Breakup

Take control — find ways to empower yourself. You can’t change how you feel or what happened between you and your ex, but you can control what you focus on! You can control what you do, what you talk about, and what you think about. Instead of obsessing about your broken heart, what happened when you dated your coworker, why you broke up, and how heartbroken you feel, focus on other aspects of your life. Think about where you want your life to go. Where do you want to be in one year, or five years? What are your career goals, your life plans? One of the best ways to deal with a breakup is to take a step back from your current path and look at your life in a new way.

Make a clean break from your ex. One of the standard breakup survival tips is to avoid contact with your ex. But if you work together, it can be difficult or even impossible to avoid each other! Find out if you can work in different departments or divisions. Ask if you can get a transfer to a different location – either in your city or in another state or province. Brainstorm ways to stay at your job and avoid contact with your ex.

Avoid the temptation to get revenge. If you’re angry and hurt because of the breakup, you may be tempted to get back at your ex. Maybe you want to spread rumors, criticize him to your coworkers, or talk about how disappointing he was in bed. Don’t do it! Resist the temptation to get revenge! Attempting to get back at him will backfire. Revenge only prolongs the painful feelings and makes you look bad.  To deal with a breakup at work, you need to focus on healthy ways to let go of someone you love.

Remember that dealing with a breakup doesn’t happen overnight. Letting go of the past isn’t something you do once – and poof! You’re free, healed, and happy! Rather, letting go is a journey peppered with steps forward and steps backward, good days and bad days. The trick is to hang on to those good moments and good days...and remember that eventually they'll outnumber the bad. For more tips on dealing with a breakup, read 10 Ways to Heal a Broken Heart.

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