Best Ways to Beat the Winter Blues

One of the best ways to beat the winter blues is to figure out why you're sad. Are you always depressed after the Christmas holidays because all the excitement and anticipation is over? Or, is there a physical cause for the winter blues, such as a lack of light or the "feel good" hormone, serotonin?

Pinpointing the cause of your depressed feelings can help you beat the winter blues. And, here are more tips for feeling better fast... 

Best Ways to Beat the Winter Blues

Learn about light therapy. Light therapy for Season Affective Disorder or seasonal depression involves relaxing for an hour with a light box or special light unit. Different types of light therapy treatment include light therapy lamps, special light alarm clocks, and even salt lamps that provide natural ions. Light therapy, light boxes, or even increased exposure to natural sunlight could help reset the biological clock and decrease the winter blues. Light therapy is often an effective treatment for Seasonal Affective Disorder because it allows more light to be absorbed through the skin.

Be kind to others – and gentle with yourself. Ranking high in the studies of what helps people to be optimistic and healthy is helping others. Recently, a customer in the drive-thru line at a Pittsburgh-area Starbucks paid for the coffee of the customer behind her. That customer was so pleased that she then paid for person behind her. The chain continued for two hours! You don’t have to make a grand gesture. To overcome seasonal depression, smile at someone on the street, hold a door open, wave someone into you lane on the freeway.

Learn about herbs that cure depression naturally. In The Brain Wash: A Powerful, All-Natural Program to Protect Your Brain Against Alzheimer's, Chronic Fatigue Syndrome, Depression, Parkinson's, and Other Diseases, Michelle Schoffro Cook describes two natural depression medications: St John’s wort and ginkgo biloba. “St John’s wort is particularly effective for depression, particularly for mild to moderate symptoms without the side effects often associated with drugs,” writes Cook. St John’s wort may not be as effective for severe depression, but if you’re not taking any antidepressants, it may be worth a try. “Ginkgo biloba improves neurotransmitter production in the brain and helps bring oxygen-rich blood to the brain to improve functioning,” says Cook. This natural herb may also help fight feelings of despair.

Connect in real ways with other people. I’m not talking about making small talk at parties or with strangers. One of the best ways to beat the winter blues is to make connections that renew your spirit and soul. This means different things to different people – but you could interact with people less fortunate than you, perhaps by volunteering at a shelter or hospital. Connect spiritually at your church or temple. Connect with nature by taking a walk through a park or along the coast. Look into your dog or cat’s eyes, and connect with on a soul level.

What do you think of these ways to beat the winter blues? Comments -- and more tips -- welcome below.

Best Ways to Be Happy

Okay, I admit that the best ways to be happy for me aren't necessarily the best ways to be happy for you...but there may be a few tips that work for both of us!

If these happiness tips don't appeal to you, tell me what does in the comments section below...

Best Ways to Be Happy

Connect in real ways with other people. I’m not talking about making small talk at parties or with strangers. One of the best ways to be happy is to make connections that renew your spirit and soul. This means different things to different people – but you could interact with people less fortunate than you, perhaps by volunteering at a shelter or hospital. Connect spiritually at your church or temple. Connect with nature by taking a walk through a park or along the coast. Look into your dog or cat’s eyes, and connect on a soul level.

Be kind to others – and gentle with yourself. Ranking high in the studies of what helps people to be optimistic and happy is helping others. Recently, a customer in the drive-thru line at a Pittsburgh-area Starbucks paid for the coffee of the customer behind her. That customer was so pleased that she then paid for person behind her. The chain continued for two hours! You don’t have to make a grand gesture. To be happy, smile at someone on the street, hold a door open, wave someone into you lane on the freeway.

Accept yourself without judgment. Your mind is split between your ego and your spirit. The ego judges you, keeping you stuck. Your spirit or higher self, accepts you as you are. The more you can view yourself from your higher self, the less you are your ego. This way to be happy involves imagining that you are looking over your own shoulder, and watching without judgment. If part of you is watching ourselves without judgment, then there must be a part of yourself that isn’t negative. The more we can be the spirit that simply accepts, the less we become our ego.

Find direction in your life (aka your bliss). What makes you happy? What are you doing when you lose track of time? Who do you love spending time with? What did you want to be when you grew up? “Direction provides focus and inspiration and is the antidote to day-to-day monotony,” writes Robert Pagliarini in The Other 8 Hours: Maximize Your Free Time to Create New Wealth & Purpose. “In the real world, you achieve direction by creating compelling goals.” He says setting and achieving life goals provides feedback, which can fuel your motivation and inspiration.

To learn more about being happy, read How to Be Lucky - 10 Ways to Get Luckier in Life and Love.

What do you think of these "best" ways to be happy? Comments welcome below...

Best Ways to Achieve Life Goals

Searching for the best ways to achieve life goals is the first step to success and happiness! But remember: when you achieve your goals, you're not done. Achieving goals is addictive, which means you'll want to set and achieve more goals...it's a happy upward spiral.

Here are some of the best ways to achieve your goals in life...

Set one or two life goals at a time. Don’t make the mistake of setting goals for all aspects of your life at the same time! You’ll get overwhelmed, and won’t achieve any of them. Instead, pick one set of goals to focus on. When you’re progressing in that area, then work on a different set of goals. One step at a time, my friends!

Live from your vision, not your circumstances. Creating a vision is difficult, but once you know what goals you want for your life, it sets a framework for everything you do. Your circumstances will never get you closer to your goal.  Only your vision can guide you to get what you want.  If your goal is to lose weight and be healthy, then act like someone who is already fit.  If your goal is to make money, act like someone who is already financially successful and responsible (and don’t run amok with your credit card). One of the best ways to achieve life goals is to focus on what you want and where you want to be, not where you are. 

Consider your personality traits. When setting and achieving life goals, factor in your personality traits. Are you someone who likes doing things on your own or do you thrive in a group? Do you operate best in the morning, afternoon or evening? To achieve a goal, you will have do something that goes against your natural style, like attending school at night when you are a morning person or fitting a workout in the morning when you are more energized in the evening.

Adjust what doesn’t work. When you’re working towards your personal goals, it’s important not to view the need for an adjustment as “starting over.” Instead, you are simply picking your goal back up after reviewing it. All the experience and effort you have already put in still counts…and you’re one step closer to achieving your goals. For more info, read How to Recognize Goals That Aren’t Good for You.

Do you think these are the best ways to achieve life goals -- or do you have better ones? I welcome your thoughts below.

To learn more, read What Goals Should I Set for My Life? The Best Types of Life Goals.